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Each section identifies what to look for, explains the concern plainly, and shows what a cleaner swap looks like. One room at a time. No deadline.
What's actually in the "fragrance" line on the label, why it matters, and how to keep your house smelling fine without it.
The handful of ingredients worth recognizing on a back label, and the swaps that actually clean as well as the originals.
Soap, shampoo, deodorant. What goes through skin daily, what to watch for, and where to start if you only change one thing.
Detergent, dryer sheets, the residue that ends up against your skin for hours a day. Cleaner alternatives that work.

I'm Dirk Smith. Staring down 70. No medications. Mountain biking 6–10 hours a week and still lifting three days a week.
I started paying attention to household products after a mountain bike wreck landed me a narcotic prescription. The cognitive fog was not acceptable. That research rabbit hole changed how we run our home.
This audit is the starting point I wish someone had handed me.
— Dirk
No pitch. No obligation. Just clarity on next steps.