Why Your Body Needs More After 50 — And What That Actually Means
Over the last few years I started noticing something I didn't have language for. Hard morning rides used to recover by lunch. Now they don't. It felt like someone had changed the rules and forgotten to tell me — so I went looking for why. Read on for the three biological shifts that explain it, and what active adults over 50 can do about each one.
Read more...
Summer Is Hard on Your Skin — Here's How to Actually Take Care of It
Last summer I spent a full Saturday on the trail — left the house at six, didn’t get back until after four. By the time I walked through the door my f
Read more...
