A Half-Perfect Habit You Keep Beats a Perfect One You Quit
Perfection is a quitting mechanism. The habits that carry people deep into later decades aren't flawless — they're kept. Here's the math, and the catch nobody mentions.
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You Don't Have a Sleep Problem. You Have a Sequencing Problem.
I'd nod off in a chair at eight-thirty, do the whole bedtime routine, get into bed — and be wide awake. For years I filed that under sleep problem. It wasn't. It was an order-of-operations problem, and the fix costs nothing.
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